Whole grains

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Health Begins in the Colon Dr. Edward F. Group III, DC, ND, DACBN See book keywords and concepts

Most fast food diets include large portions of meat, fat, sugar, and very little fresh vegetables, whole grains, and water. This type of low fiber diet can lead to both stress and a backed-up colon. Stressed individuals also skip meals or eat on the go without taking the time to chew their food. Because a regular eating schedule leads to regular bowel movements, inconsistent or rushed meals can likewise lead to problems in the gut and constipation. Constipation can be a direct result of stress-related changes in the nervous system.

In Defense of Food: An Eater's Manifesto Michael Pollan See book keywords and concepts

This seems to be true even after you correct for the fact that the kind of people who eat lots of whole grains today probably have lifestyles healthier in other ways as well.) Different nutritionists have given the credit for the benefits of whole grain to different nutrients: the fiber in the bran, the folic acid and other B vitamins in the germ, or the antioxidants or the various minerals. In 2003 the .

Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You Andreas Moritz See book keywords and concepts

General Mills announced it will start using whole grains in some of the popular cereal products for kids. Processed flour will be replaced by whole grain flour. Whole grain is fashionable now, so the change seems timely and healthy. The problem is that the whole grain actually does not qualify as genuine whole grain. It is made of flour that is processed with a newly developed milling method that grinds the whole grain into particles of uniform size. U.S.A Today states that General Mills executives would not discuss the new technology behind the development of their new type of whole grain.

In Defense of Food: An Eater's Manifesto Michael Pollan See book keywords and concepts

These changes have given us the Western diet that we take for granted: lots of processed foods and meat, lots of added fat and sugar, lots of everything—except vegetables, fruits, and whole grains. That such a diet makes people sick and fat we have known for a long time.

Health Begins in the Colon Dr. Edward F. Group III, DC, ND, DACBN See book keywords and concepts

You can purchase whole grain products online or purchase them from natural food markets. whole grains should be soaked or sprouted to avoid irritation to the intestinal lining. • Start by reducing your white flour intake to just 2 times weekly. • Regular colon cleansing (2 to 3 times weekly) can help relieve How to Eliminate Toxins from White Flour (contd.) symptoms of constipation and toxin buildup associated with eating white flour.

In Defense of Food: An Eater's Manifesto Michael Pollan See book keywords and concepts

Enriched bleached flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate (vitamin B,), riboflavin (vitamin B2), folic acid], water, whole grains [whole wheat flour, brown rice flour (rice flour, rice bran)], high fructose corn syrup [hello!], whey, wheat gluten, yeast, cellulose.

Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness Tori Hudson, N.D. See book keywords and concepts

The concentrations are higher in whole grains than in refined grains and flours. Gamma-oryzanol was initially shown to be effective in relieving menopausal hot flashes in the early 1960s,57 and at least one additional study has confirmed that finding.58 The typical dosage of gamma-oryzanol is 100 mg three times daily. Gamma-Oryzanol 100 mg 3 times per day Vitamin E. The considerable reputation of vitamin E as a remedy for hot flashes comes from studies done as far back as 1945.

Eat foods high in vitamin C and bioflavonoids, such as buckwheat, nettles, rose hips, oranges, lemons, grapefruit, peppers, whole grains, hibiscus flowers, and the white rinds of organically grown citrus fruits; also include garlic, onion, chives, and leeks. These help maintain elasticity in the veins and capillaries. Lecithin, vitamin E, and rutin supplements are also recommended for preventing and repairing varicose veins. Backache It may not be possible to find an herb that is safe during pregnancy that is also a good treatment for backache.

Eat a diet high in whole grains (brown rice, oats, buckwheat, millet, rye, whole wheat). • Eat a diet high in fruits and vegetables. • Eat a diet high in flaxseed, particularly ground flaxseed. • Eat a diet high in legumes, especially soy products, 1 serving per day. • Avoid saturated fats, sugar, caffeine, alcohol, and junk foods. Nutritional Supplementation • Lipotropic factors: 1-2 tablets twice daily with meals • Pancreatic enzymes: 2-3 capsules 3 times per day between meals Botanicals See the Resources section for sources.

Women can receive substantial reductions in cardiovascular disease,183 a reduced risk of breast cancer,184 an increase in bone density,185 a lower-Sample Treatment Plan for Hot Flash Symptom Relief Diet: Follow a whole foods diet high in fruits, vegetables, whole grains, and legumes. Emphasize soybean products and flaxseed. Reduce total fat, animal fats, and simple carbohydrates. Eat modest amounts of organic low-fat dairy.

Prevent and Reverse Heart Disease Caldwell B. Esselstyn, Jr., M.D. See book keywords and concepts

There are many familiar whole grains: whole wheat, bulgur wheat, whole oats, whole rye, barley, buckwheat, whole corn, wild rice, brown rice. There are also less well-known choices: kamut, quinoa, amaranth, millet, spelt, teff, triticale, grano, faro. But it is often difficult to figure out which grains are whole and which are not. Color is not a clue; whole oats are light in color, for instance, and refined flours can be darkened with molasses. Here, again, examine labels closely. Look for "100 percent whole.

Conscious Health: A Complete Guide to Wellness Through Natural Means Ron Garner See book keywords and concepts

Between 1900 and 1980, the consumption of: fresh fruit and vegetables decreased from 40% to 20% fresh citrus fruit decreased 50% processed citrus fruit increased 2500% butter decreased 75% lard decreased 66% unprocessed potato and sweet potato decreased 40%. whole grains decreased 50% beef consumption increased 75% poultry increased 350% dairy, not including butter, increased 25% cheese increased 400% fat and oil increased 150% margarine increased 800% corn syrup increased 400% sugar increased 50%. The average person consumes 150 pounds of sugar per year.

Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health J. Douglas Bremner See book keywords and concepts

Five to seven one-cup or two-ounce servings of whole grains, beans, and starch, such as cracked wheat, whole-wheat pasta, lentils, and sweet potatoes, should also be consumed on a daily basis. Meat and other animal proteins, like eggs and dairy, should be limited to once or twice a week. The mortality of people who followed this diet was cut in half over a four-year period. In this diet saturated fats (butter, animal fat) are replaced by unsaturated fats (seed oils) and monounsaturated fats (olive oil), and wine and nuts are included.

Finally, if you are at risk for developing type 2 diabetes or have already been diagnosed as having this disease, you should lose weight by replacing simple carbs (like white bread and pasta) with those that take longer to digest, such as whole-wheat noodles and whole-grain bread, legumes, and whole grains. Cut out sugary sodas, candy, and processed and fast foods. Eat lots of leafy greens, colorful vegetables, and fresh fruit. Limit your intake of red meat to once per week and choose only lean cuts. Eat fish or chicken twice a week. Exercise for thirty minutes at least three times a week.

My advice is to discard your vitamins and instead eat a wide variety of fresh vegetables, fruits, whole grains, lean protein, nuts, and legumes. If you want a pyramid, I personally recommend the Mediterranean Diet Pyramid, which provides all the nutrition that you require, along with a more healthy balance of fats, carbohydrates, and protein (http://oldwayspt.org). Colleagues at the Emory University School of Medicine, Department of Cardiology, also recommend the Mediterranean Diet Pyramid.

Fruits, vegetables, and whole grains do not contain cholesterol. Processed foods, such as doughnuts, that contain trans fats (a type of unsaturated fat associated with increased risk for heart disease), and even whole or unprocessed foods with saturated fats, such as beef, cause your body to make more cholesterol. Cholesterol can't dissolve in the blood; it must be transported to and from the cells by carriers called lipoproteins. High-density lipoprotein (HDL), known as "good" cholesterol, carries cholesterol away from your arteries. Your body makes HDL cholesterol for your protection.

But you can get every vitamin you need by eating a variety of fresh vegetables, fruits, whole grains, legumes, and lean protein. If you take more than you need in pill form, you may be causing yourself harm. The Danes were puzzled by the fact that there was an increase in osteoporosis among Danish women. They analyzed a number of factors and found that excessive intake of vitamins, whether through fortified foods or other sources, was associated with an increased risk of osteoporosis in their county.

Conscious Health: A Complete Guide to Wellness Through Natural Means Ron Garner See book keywords and concepts

Except for peanuts and peanut butter which are difficult to digest, contain the least calcium, and are the most allergenic of the nuts.) whole grains. Sprouted grains are easiest to digest. Acid-forming foods in moderation. (See appendices 1 to 4) Foods in compatible digestive combinations. Digestive enzymes, when eating cooked, processed, or irradiated foods. Digestive enzymes on an empty stomach to achieve therapeutic health gains.

Timeless Secrets of Health & Rejuvenation: Unleash The Natural Healing Power That Lies Dormant Within You Andreas Moritz See book keywords and concepts

Even if real whole grains were added to these super foods feeding our nation at breakfast time, this certainly wouldn't turn them into health foods. Consider what's in a cup of Trix, for example. The nearly iridescent colors of the popular cereal show that it is saturated with artificial coloring agents. To keep it fresh, it has to have preservatives which "preserve" (prevent) it from being digested properly. Trix also contains plenty of trans fatty acids (as found in canola and rice bran oil) that clog up the cell membranes and damage blood vessels.

Conscious Health: A Complete Guide to Wellness Through Natural Means Ron Garner See book keywords and concepts

In earlier times, vitamin B was amply obtained from diets that included organ meats and whole grains, but few diets still include such foods. By 1970, Adelle Davis had already stated that, "the 15 or more B vitamins are so meagerly supplied in our American diet that almost every person lacks them."2 Vitamins in the B complex are required for metabolism in every cell in the body; they are central to the cellular production and release of energy. The main sources of B vitamins are liver, brewer's yeast, wheat germ, and rice polishings.

What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You Ray D. Strand See book keywords and concepts

Like magnesium, manganese is lost in the processing of whole grains into refined flour. A study of osteoporotic women showed their manganese levels were only 25 percent of those of the women in the control group.17 This nutrient also needs to be present at optimal levels if you have any desire to prevent osteoporosis. Folic Acid, Vitamin BB, and Vitamin B12 Does this combination sound familiar? It should. Homocysteine (see Chapter 6) is not only bad for your blood vessels, but it is also bad for your bones.

Conscious Health: A Complete Guide to Wellness Through Natural Means Ron Garner See book keywords and concepts

Good quality proteins are found in hemp, spirulina, chlorella, nuts, seeds, whole grains, carob powder, vegetables, kelp, and dulse. Eggs and meats, which could include fish, chicken, turkey, and lamb, should be eaten in moderation. Meat should be farm-raised, without the use of antibiotics, hormones, or drugs. The fat of meat should not be eaten, nor the skins of chicken and turkey. Cooking should be by steaming, broiling, or baking. Whatever can be cooked in an oven should be; stovetop temperatures are too high.

Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good Dr. Steven R. Gundry See book keywords and concepts

Eat whole grains and legumes in extreme moderation (no more than 1/2 cup cooked) or not at all. SIDE SHOW Have you ever considered what the term "side dish" means? It's that veggies and grains play second fiddle to the star of the meal, that big hunk of meat or fish of which Americans are so enamored. Now do a mind flip. I want you to start seeing the vegetables as the main dish and animal protein as the side. The more green things you consume with protein, whether meat- or bean- or grain-based, the less of these protein sources you'll naturally eat. You'll simply be too full.

Before you leave this relatively restrictive two-week period behind and move on to consuming certain fruits and some whole grains, consider whether you should continue eating the way you have for a few more weeks. To help you make this decision: þHow much weight do you want to lose? In general I advise clinically obese people, meaning those with a body mass index (BMI) of 30 or more, to continue to avoid fruit and grains until they reach a BMI of 29, putting them in the overweight category. To find out how to calculate your BMI, visit www.drgundry.com.

This means that you'll rely heavily on vegetables, particularly salads and other raw vegetables, but avoid as much as possible those that are calorie dense, including whole grains and legumes. You will continue to reduce your portions of animal protein, or vegetarian alternatives, effectively treating them as side dishes. Not only will you actually obtain plenty of protein from vegetables, but by consuming large amounts of plant micronutrients, you'll also turn on genes that protect you in the long term, laying the groundwork for longevity, health, and vitality.

Likewise, you can, if you choose, resume eating extremely small portions of whole grains and legumes. And it's important to note that a whole grain is just that-whole. If you grind up a whole grain, it isn't whole anymore, is it? Again, I recommend you follow this phase for at least six weeks, preferably staying in it until your weight normalizes.

Three thousand years later, the same overuse of the wrong types of grain products, even of whole grains, is largely to blame for much of our society's entwined weight and health problems. What do I mean by that? As you'll soon see, if calories consumed are higher than energy expended, ill effects occur, because you are perceived by your computer program as taking more of your share, thereby activating killer genes. We are hardwired to find the most calories for the least effort, but in any ecosystem there are only so many calories to go around. But why then do we seem to just keep eating?

Conscious Health: A Complete Guide to Wellness Through Natural Means Ron Garner See book keywords and concepts

Cellulose, hemicellulose, and lignin are types of insoluble fiber found in apples, beets, broccoli, pears, and whole grains. Foods such as oats, oat bran, psyllium husks, and flax seeds are rich in both soluble and insoluble fiber. If we do not consume adequate fiber, waste matter accumulates in the body, reducing its efficiency and setting the stage for degenerative diseases. Minerals Minerals are used by the body in virtually all its functions and they are an intricate part of its building structure. They are classified as major and trace.

Vitamins and Minerals Demystified Dr. Steve Blake See book keywords and concepts

Sources: meat, fish, poultry, whole grains, and Brazil nuts. Forms in the body: found in zinc-copper superoxide dismutase. Can be bound to metallothionein or albumin. Certain vegetarians may need increased dietary zinc because of lower absorption. Most vegetarians have adequate zinc to meet needs. Vegetarians or others whose major food staples are grains and legumes may consume enough phytates to reduce absorption by one-third. The consumption of dairy products also reduces zinc bioavailability because of the zinc-binding action of casein and calcium.

How food manufacturers trick consumers with deceptive ingredients lists Mike Adams, the Health Ranger See article keywords and concepts

Brown bread may be no healthier than white bread, either, unless it's made with whole grains. Don't be tricked by "brown" foods. These are just gimmicks used by food giants to fool consumers into paying more for manufactured food products. 8. Watch out for deceptively small serving sizes. Food manufacturers use this trick to reduce the number of calories, grams of sugar or grams of fat believed to be in the food by consumers. Many serving sizes are arbitrary and have no basis in reality. 9. Want to know how to really shop for foods?

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