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The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D. See book keywords and concepts

Animal studies suggest that diets high in antioxidant (page 467)-rich foods, such as spinach and strawberries, may be beneficial in slowing ARCD.18 Among people aged 65 and older, higher vitamin C (page 604) and beta-carotene (page 469) levels in the blood have been associated with better memory performance,19 though these nutrients may only be markers for other dietary factors responsible for protection against cognitive disorders. One preliminary study found that, among middle-aged men, those who ate more tofu had a higher rate of cognitive decline compared with men who ate less tofu.

Worldchanging: A User's Guide for the 21st Century Alex Steffen See book keywords and concepts

Here, a strawberry patch thrives on a roof; the strawberries are sold at a local greenmarket—and help insulate the building. impact where they live. We need to start seeing regions as a whole." as Green Jobs, Not Jails wmamm The connection between social inequality and environmental destruction isn't one made easily by most environmentalists. Sure, they may see a connection between a perceived lack of concern among politicians and corporations about both people and the planet. But that's usually about it. Van Jones tells another story.

Safe Trip to Eden: Ten Steps to Save Planet Earth from the Global Warming Meltdown David Steinman See book keywords and concepts

Horizon 4.99 Kraft Singles 3.89 American cheese 8 oz 12 oz 3 cans black beans Westbrae 2.97 S&W 3.57 3 cans pinto beans Westbrae 2.97 S&W 3.

The Seven Laws of Nutrition Mike Adams See book keywords and concepts

This includes blueberries, blackberries, raspberries, strawberries, etc. • Broccoli, cauliflower, and other cruciferous vegetables contain powerful anticancer phytochemicals and compounds that can help keep you cancer free. (Also, add onions, garlic, and ginger to the anti-cancer list.) • Soy products contain isoflavones known to support the immune system and fight cancer. • Macadamia nuts contain heart-healthy oils that actually promote high metabolism and fat burning rather than fat storage.

Safe Food: Bacteria, Biotechnology, and Bioterrorism Marion Nestle See book keywords and concepts

If we insist on having fresh strawberries and tomatoes in January (beyond those grown in our southern states), we have to buy them from countries with warmer climates. In 2000, the United States imported fresh and processed foods worth nearly $49 billion (including about $8 billion worth of fruits, vegetables, and juices), many of them from places with lower standards of water quality and sanitation. Imported foods have caused notable outbreaks: Hepatitis A from Mexican strawberries, Vibrio from Thai coconut pudding, E.

101 Foods That Could Save Your Life! David W. Grotto, RD, LDN See book keywords and concepts

Hodgson Mills Insta-Bake 2A cup soy milk (plain or vanilla) directions for the shortcake: Heat oven to 425 degrees. In medium bowl, combine Insta-Bake and butter until crumbly. Add soy milk and agave and stir to make a soft dough. Mix until dough pulls away from the bowl. Spread into a sprayed or nonstick 8- or 9-inch cake pan or drop by spoonfuls onto a sprayed baking sheet. Bake for 10 to 12 minutes or until golden brown; may be longer for cake pan. Yields 10 to 12 individual shortcakes or 8 pieces.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements Phyllis A. Balch, CNC See book keywords and concepts

Grapes, strawberries, and pineapple are rich in alpha-hydroxy acids (AHAs). These acids help to exfoliate the skin by removing the dead skin cells that can clog the oil glands. Q Eat more foods rich in zinc, including shellfish, soybeans, whole grains, sunflower seeds, and a small amount of raw nuts daily. Zinc is an antibacterial agent and a necessary element in the oil-producing glands of the skin. A diet low in zinc may promote flare-ups. Q Be sure your diet contains vitamins A, C, E, and essential fatty acids. Supplements of these vitamins can prove to be beneficial for acne sufferers.

The Whole Soy Story: The dark side of America's favorite health food Kaayla T. Daniel, PhD, CCN See book keywords and concepts

Beans are the most famous of the foods containing protease inhibitors, but these antinutrients are also found in grains, nuts, seeds, vegetables of the nightshade family (potatoes, tomatoes and eggplant), egg whites, onions, garlic, bamboo, beets, broccoli, Brussels sprouts, turnips, rutabagas, buckwheat, lettuce, sweet potatoes, spinach, alfalfa, clover, apples, strawberries and grapes. Traditionally, few of these foods caused health problems because they were rarely eaten every day, and because cooking deactivates most of their protease inhibitors.

Don't Go Shopping for Hair-Care Products Without Me Paula Begoun See book keywords and concepts

Free Me Freesia Moisturizing Herbal Shampoo above, and the same comments apply. © strawberries and Cream Smoothing Shampoo ($1.29 for 15 ounces) is nearly identical to the Free Me Freesia Moisturizing Herbal Shampoo above, and the same comments apply. © Sun Kissed Raspberry Herbal Shampoo, for Normal Hair ($1.29 for 15 ounces) is nearly identical to the Free Me Freesia Moisturizing Herbal Shampoo above, and the same comments apply. © Tangerine Tickle Herbal Shampoo ($1.29for 15 ounces) is nearly identical to the Free Me Freesia Moisturizing Herbal Shampoo above, and the same comments apply.

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

A recent study found black raspberries had 40 percent more antioxidant activity than strawberries and 11 percent more than blueberries. They contain beta carotene, vitamins C and E, folate, anthocyanins, Curry dishes can be phenols, and calcium - all helpful dynamite against colon Cabbage. This inexpensive, ultra jngredient in turmeric. of the colon, brain, breast, stomach, bladder, and lung. Tomatoes. Fresh tomato slices may perk up a sandwich, but ounce for ounce, there's more cancer-fighting lycopene in the tomato sauce on your pasta or pizza. Black beans.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

Department of Agriculture residue data for all pesticides for 1999 and 2000, Consumers Union warned parents of small children to limit or avoid conventionally grown foods known to have high residues, such as cantaloupes, green beans (including canned and frozen), pears, strawberries, Mexican-grown tomatoes, and winter squash. The University of Washington study added apples to this list. Here are our recommendations for avoiding pesticides in your diet. • Do not overconsume foods that have a tendency to concentrate pesticides, such as animal fats, meat, eggs, cheese, and milk.

Peaches had the most pesticides overall, with some combination of up to 45 pesticides found on the samples tested, followed by raspberries with 39 pesticides and apples and strawberries, both with 36. Among vegetables, spinach, celery, potatoes, and sweet bell peppers are the most likely to expose consumers to pesticides. Among these four vegetables: • Celery had the highest percentage of samples test positive for pesticides (94.5 percent), followed by spinach (83.4 percent) and potatoes (79.3 percent).

Perfect Health the Natural Way Mary-Ann Shearer See book keywords and concepts

It is vital that you eat plenty of red (such as beets, tomatoes, or strawberries), green (barley grass or wheat grass juice, spinach, herbs such as rocket and basil), and orange fruit and vegetables daily as these provide essential antioxidants that prevent your skin from becoming over-exposed to pollutants in the air. Barley grass is the most nutritious of these foods and does not contain oxalic acid like spinach does. Oxalic acid prevents you from efficiently using the iron and calcium in spinach.

Irradiation is not new and has been around without our knowledge since 1916 when the first fruit experiments were conducted on strawberries. It is only in the last couple of years that we have become aware of irradiation as more research has appeared in print, and the results of that research are quite alarming. According to Dr. Donald Louria, chairman of the Department of Preventive Medicine and Community Health at the University of Medicine and Dentistry of New Jersey, nuclear waste used in this process takes many years to break down.

But imagine a couple of strategically placed bowls or baskets filled to overflowing with nectarines, pineapples, mangoes, strawberries, kiwi, grapes, plums, and peaches, and perhaps even a bowl or two of dates, raisins, or nuts. Who could possibly resist? 5. Remember that presentation is almost as important as taste. If food doesn't look good, you won't feel like eating it. Concentrate on making the good food look even better. With very little effort a fresh fruit salad with cashew cream (see recipe section) can look far more enticing than a donut. 6.

Summer fruits include mangoes, litchis, grapes, watermelons, peaches, nectarines, apricots, cherries, strawberries, and plums, while the winter fruits are oranges, tangerines, papaya, kiwi, guavas, apples, and pears. Although many of these fruits are available all year round, they are often kept in cold storage for up to nine months. Oranges and apples in particular are stored in this way. Flavor and nutrients are lost during storage and the cores are often bad. Bananas and pineapple are available all year round.

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health T. Colin Campbell, Ph.D. and Thomas M. Campbell II See book keywords and concepts

One cup of peppers, strawberries, broccoli or peas all have more. One papaya has as much as four times more vitamin C than one orange.34 Beyond the fact that many other foods are better sources of vitamin C, what can we say about the vitamin C that is in oranges? This concerns the ability of the vitamin to act as an antioxidant. How much of the total antioxidant activity in an orange is actually contributed by its vitamin C? Probably not more than 1-2%.

Perfect Health the Natural Way Mary-Ann Shearer See book keywords and concepts

CASHEW OR ALMOND SHAKE 'A cup cashews (or almonds) per person V4-V2 pineapple per person V1-V2 cup fresh orange or apple juice per person strawberries or passion fruit optional Place all ingredients in a blender and blend until very smooth and creamy. Tip: add ice cubes after blending the nuts and the shake gets very white and frothy. Add less juice to make a thick cream and serve on a mixed acid/ sub-acid fruit salad. You may prefer to add the passion fruit pulp last and just stir to prevent the gritty pieces from the seeds being chopped.

Santa Claus turns to nutritional therapies to beat type-2 diabetes before Christmas Mike Adams, the Health Ranger See article keywords and concepts

On his off days he was to eat blackberries, raspberries, and strawberries. To increase variety Santa was advised to also include cherries and pomegranate. Richards explained that while these fresh fruits contained natural sugar, their healing power is found in their deeply-colored pigments. Unlike the refined foods that dominate our current disease-stricken culture, these colorful foods have the power to change Santa's health back to normal. Connie Bennett offered Santa specific advice for getting over sugar.

Don't Go Shopping for Hair-Care Products Without Me Paula Begoun See book keywords and concepts

Balsam & Protein Conditioner above, but with slightly fewer conditioning agents listed, which makes it appropriate for normal hair with minimal conditioning needs. © strawberries and Cream Smoothing Conditioner ($1.29 for 15 ounces) is nearly identical to the Balsam & Protein Conditioner above, but with slightly fewer conditioning agents listed, which makes it better for normal hair with minimal conditioning needs. © Sun Kissed Raspberry Herbal Conditioner, for Normal Hair ($1.

The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D. See book keywords and concepts

Excellent sources of antioxidants include flavonoid-rich berries, such as cherries, cranberries, hawthorn berries, blueberries, blackberries, raspberries, and strawberries. Carotenoids are beneficial antioxidants found in yellow and green vegetables, including squashes, yams, carrots, and the cabbage-family vegetables. Vegetarian diets are often beneficial in the treatment of inflammatory conditions such as RA, presumably as a result of decreasing the availability of arachidonic acid for conversion to inflammatory prostaglandins and leukotrienes.

Foods especially beneficial for OA are flavonoid-rich fruits, such as cherries, blueberries, blackberries, and strawberries. Also important are sulfur-containing foods, such as garlic, onions, Brussels sprouts, and cabbage. The sulfur content in fingernails of arthritis sufferers is lower than that of healthy subjects without arthritis. Ginger contains anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis experience reduction in their pain levels and improvement in their mobility when they consume ginger regularly.

Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases Mike Adams See book keywords and concepts

You can even mix in some crumbled freeze-dried strawberries or other fruits which are now available in many grocery stores. Mix these ingredients together and enjoy! It's a high protein meal that gives you all of the taste and satisfaction of commercial yogurts without the carbohydrates or chemical sweeteners. Better yet, you control the ingredients. Remember, too, that yogurts are dairy products and so organic voaurts are strongly recommended over non-organic ones.

Excellent choices include all of the berries (blueberries, raspberries, blackberries and strawberries), avocados (which are technically a fruit, but will be discussed in more detail later), kiwi, oranges, papaya and mangos. Remember, if you crave fruits and want to minimize the impact on your blood sugar and production of insulin, you can always eat high fiber or high-fat foods before the fruits in order to slow the digestion and assimilation of those fruit sugars. In essence, by frontloading your stomach with fiber or fat, you are decreasing the glycemic index of the fruits you consume.

Food Plants of the World: An illustrated guide Ben-Erik van Wyk See book keywords and concepts

They resemble strawberries in appearance only - the taste is bland and watery. A close relative is the North American Arbutus menziesii, commonly known as madroha or madrono and formerly used for its tanbark and timber. Origin & history The strawberry tree is thought to be indigenous to southern Europe, Ireland and the Canary Islands. It is well known as a garden plant and is grown as an evergreen ornamental shrub or small tree in many parts of the world. Parts used Ripe fruits, known as arbutus berries. Cultivation & harvesting The tree is cultivated on a small scale (e.g.

Europe and Siberia can be credited for the development of some important food plants of which fruit trees (apple, pear, plum and cherry) and various berries (currants, strawberries, raspberries and blackberries) are the best known.

They have the taste and flavour of guava mixed with pineapple and strawberries. Ripe fruits are also ideally suited for use in fruit salads or cooked as compote, purees, preserves or jams. They may also be processed and used as ingredient of fruit juices, sorbets and ice creams. Nutritional value The fruit flesh contains about 5% carbohydrates and has an energy value of 23 kcal per 100 g. Fresh fruits are rich in niacin (1.8 mg) and vitamin C (19-30 mg). Acer saccharum sugar maple Sugar maple fruits Description The sugar maple is a large tree of up to 40 m high.

Perfect Health the Natural Way Mary-Ann Shearer See book keywords and concepts

FROZEN FRUIT POPSICLES Blend together a variety of fruit mixes and freeze in popsicle molds: 2 cups strawberries Vi cup passion fruit pulp 2 teaspoons orange rind 1 pineapple 2 mangoes 3 mangoes V2 cup passion fruit pulp Overripe bananas—place V2 banana on a popsicle stick and freeze Any fresh fruit juice or blended fruit (kiwi is especially good) Bananas are best peeled and placed whole in a plastic bag and frozen overnight. The next day, blend in a food processor and scoop into a bowl like "soft serve".

The Sunfood Diet Success System David Wolfe See book keywords and concepts

Lunch 1 bowl of strawberries and/or blueberries. 1 quart (1 liter) of freshly-made vegetable juice containing cucumber, lettuce, sunflower greens and yellow bell pepper. Or Seaweed salad containing: 2 cups dry dulse, 3-4 strips of sea lettuce, 6-8 shittake mushrooms, 25 ground walnuts, 3 tablespoons of raw soy sauce (narma shoyu), 1 tablespoon of cayenne powder and the juice of one whole lemon. One item of cooked protein (i.e. tofu). Snacks 2-3 pears. 2 ribs of celery. 1 cucumber with 1/2 of an avocado sprinkled with powdered kelp. Your favorite prepared raw-food treat.

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

Blueberries, blackberries, strawberries, and raspberries. Enjoy these delicious and nutritious morsels on cereals, in salads, or by themselves as a sweet treat. • Prunes and raisins. These dried fruits are high in calories, so alternate them with fresh ones like red grapes, oranges, plums, and cherries. • Colorful veggies. Green spinach, broccoli, and avocado; red bell peppers and beets; yellow corn; and purple eggplant can brighten your brain with antioxidants. to long- and short-term tests for when a patient complains memory- offorgetfulness.

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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.